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Gym Tampa
Gym Trainer
Gym
24/7 Gym
Gym Exercise

CONDITIONING

  • 2x Bikes

  • 2x Elipticals

  • 2x Stair Steppers

  • 2x Row Machines

  • 4x Treadmills

  • 3x Jumprope

  • Green Turf Room

  • Foam Mat Room

  • Mats, Bands, Medicine Balls, Slam Balls,  Bulgarian Bag, foam roller

  • Heavy & Speed Bag

  • Jump Boxes

MACHINES

  • Cable Machines: Adjustable 2 Stack, Lat Pull Down, Lat Row, Adjustable, Tricep Pull Down

  • ISO-Lateral Shoulder Press

  • ISO-Lateral Chest Press

  • ISO-Lateral Back Row

  • Hack Squat (Total Leg)

  • Hip Thrust (Plate Loaded

  • Hip Abduction & Adduction 

  • PecDec w/ Reverse Fly

  • Leg Press

  • Seated Leg Extention

  • Seated Leg Curl

  • Lying Leg Curl

  • 3D Smith Machine

  • Shark Pit (Belt Squat)

FREE WEIGHTS

  • 2x Squat Racks w/ landmines 

  • Olympic Benches: Flat, Incline & Decline

  • Dumbbells: 1 lbs -150 lbs

  • Straight & EZ Curl Bars: 20 lbs - 110 lbs

  • Urethane Plates & Bumper Plates (2.5lb-45lb)

  • 5x Training Barbells

  • Ohio Deadlift Barbell

  • 2x Adjustable Benches

  • 2x Flat Benches

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